My philosophy

Learning how to be flexible is a mental, spiritual and physical practice. In order to achieve highest flexibility, all elements must go together. When building flexibility you must build strength equally so not to injure yourself on the long run. Being strong and flexible allows you to respond to life situations better, it gives you the heart and strength to go after what you really want and be who you really want to be – no more hiding, pleasing others, or being your half-hearted you – and, you also feel better in a healthier, vital body. Being strong and flexible gives you power and freedom on all levels.


2 thoughts on “My philosophy

  1. an alle yogis !
    ich war am 11.7 2015 zum auftakt des forrest yoga special events auf dem dach des
    hard rock cafes. für die nächsten 8 samstage wird das mein fester termin.
    katrin war kraftvoll und strahlen, die lokation speziel und die uhrzeit ( 10.00-11.30)
    genau richtig.
    auf bald, aho, stefan

  2. Danke, Stefan!! Es freut mich zu hören, dass Du das Forrest Yoga Summer Special beim Hard Rock Cafe Hamburg genossen hast und die nächsten Male dabei sein wirst! Es war TOLL und ich freue mich auf MEHR!!! Alles Liebe, Katrin 🙂

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